MBSR or mindfulness based stress reduction training is conducted among those who are going through a very difficult point in their lives and were previously treated in a hospital facility but remained stressed and challenged. MBSR is a program that uses the disciplines of mindfulness meditation to help individuals to overcome pain and emotional or psychological conditions that they are going through at the moment.
There are professionals who offer their services for free and they are done in groups or individually. While it is better to take the training in person, there are circumstances that may keep a person from physically attending the training. The good news is that there are available mindfulness based stress reduction training online and some of them are also offered for free.
There are several benefits of getting mindfulness meditation training online. One is that you don’t have to spend on trips to get to the training location nor do you have to get out of the house just to take the training. Those who are going through a difficult situation may feel challenged going out of the house and online meditation trainings would be suitable for them.
Online mindfulness based stress reduction trainings are used with the same course curriculum including the resources utilized in face to face training. The entire training takes eight weeks and if you follow the instructions and practices, you enjoy the benefits of the online training just as well if you have it in person.
Before you take the course, it would be best to research on mindfulness meditation to understand what it does to a person and even how to do it effectively. You can find numerous mindfulness based stress reductions trainings on the internet but choose those that are provided by a trained and reputable trainer. Read the professional background of the trainer including his mindfulness based stress reduction training experience. You just have to remember that strong credentials may help but at the end of the day, it can only be you who can help yourself and overcome life’s challenges.